ABOUT ME
Meet Jamie
A compassionate, down-to-earth therapist who truly cares
As a licensed certified social worker at the clinical level, Jamie frequently works with adults who are navigating anxiety, trauma, relationship challenges, life transitions and the impacts of stress, burnout and past experiences. Her goal is to create a safe, supportive space where you can feel understood, empowered, and supported.
My Approach
Jamie believes therapy is a collaborative process. She tailors each session to your unique needs, drawing from a variety of evidence-informed practices while also incorporating expressive modalities that support healing on a deeper level.
Her style is warm, genuine, and holistic— balancing clinical expertise with real human connection
Client Centered
Holistic & Integrative
Trauma-Informed
Relational and Supportive
Your story matters. Therapy is guided by your goals and strengths.
Blending traditional talk therapy with expressive and mind-body approaches
Understanding how past experiences shape your present.
Building a safe, trusting relationship is at the heart of healing.
Education and Training
Beyond the Therapy Room
When she's not in session, Jamie enjoys spending time with her kids, exploring new places through travel, diving into true crime documentaries and podcasts, and never turning down a piece of chocolate.
My hope is that you leave each session feeling a little lighter, a little more empowered, and more connected to yourself.
